Kenpo Karate for Children


Kenpo karate for children stress making our kids leaders by giving them goals to build on to succeed Our classes have boy and girls starting at the age of 4.

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For more information about this service:
E-mail: matthewskenpo@comcast.net

Cardio Kickboxing


Cardio-kickboxing is a great way to feel better and
lose weight the first class is free come down
and try it out.

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For more information about this service:
E-mail: matthewskenpo@comcast.net

Brazilian Jiu-Jitsu for Children

The kid's class offers a fun, friendly and safe environment for children to learn and experience Brazilian Jiu-Jitsu. Students learn basic self defense and sport jujitsu techniques while getting exercise and socializing with other children. Competition is encouraged but not required.

For more information about this service:
E-mail: matthewskenpo@comcast.net

Brazilian Jiu-Jitsu for Adults

This class focuses on learning and applying the fundamentals of Jiu-Jitsu. Students practice various techniques using a traditional gi. Beginners will learn and practice: break falls, escapes, positioning, leverage and opening the guard. Intermediate and advanced students will learn and practice: advanced sweeps, advanced submissions, advanced escapes and counters. Competition is encouraged but not required.

For more information about this service:
E-mail: matthewskenpo@comcast.net

Yoga

Some of the benefits of yoga include:

- Feel and look younger by becoming more flexible.
- Build and tone muscle
- Achieve better focus and learn how your breath can keep you calm during stress.
- Any level from beginner to advanced can benefit from this class.

For more information about this service:
E-mail: matthewskenpo@comcast.net